Heart Health Articles

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Best Vegetables for Your Heart

16 Apr 2018 | 228,603 Views

Promotes supple neck arteries, thins carotid artery walls and prevents plaque buildup. Each 10-gram serving equates to a thinner artery wall - and each 0.1 mm decreased wall thickness slashes stroke and heart attack risk 10 to 18 percent. Only veggie that does this. Are you getting enough?

Difference Between Heart Attack and Cardiac Arrest

21 Mar 2018 | 41,191 Views

Knowing the difference between a heart attack and cardiac arrest improves survival and ensures the right emergency attention. I'll share simple proactive screenings and lifestyle strategies to significantly reduce your risk of either.

The Uncommon Type of Heart Attack That Kills Healthy, Young Women

08 Mar 2018 | 168,473 Views

The No. 1 symptom of a heart attack is sudden death, so please, watch out for these 6 conditions and call for immediate emergency assistance before your arteries get clobbered and you end up on the chopping block.

What You Really Need to Know About Heart Disease and Its Treatment

24 Dec 2017 | 224,768 Views

If heart attacks aren't caused by a blocked artery or even high cholesterol, then what does cause them? The 3 primary causes of heart attacks are factors that few people or even cardiologists expect. Luckily, there are safe, nontoxic and effective ways to address them.

American Heart Association President Suffers Heart Attack at 52

29 Nov 2017 | 229,217 Views

This is both a tragedy and an embarrassment for the Heart Association. Assuming the 52-year-old president was following the badly flawed AHA dietary guidelines, maybe this is the wake-up call they need to come clean with what the science really says for preventing heart attacks.

Multivitamins Improve Heart Function - But Only If You Don't Take Statins

27 Nov 2017 | 29,590 Views

Nearly 40 percent of Americans take this pill. Research found using it negates the benefit of taking high-quality vitamins to your heart and it has documented side effects that may be lethal. I'll share strategies you can use to improve your heart health and avoid risks associated with statins.

More Proof Heartburn Products Are Dangerous

15 Nov 2017 | 46,195 Views

Heartburn is a common condition that affects nearly 60 million at least once a month. Research shows prevalence is rising. Popular heartburn products are not the answer and now are associated with yet another health problem. I'll give you strategies to reduce or eliminate your heartburn naturally.

Catechins Can Help Your Heart and Brain

30 Oct 2017 | 27,237 Views

A new study has uncovered evidence showing that antioxidant polyphenols called catechins in green tea may prevent the formation of sticky plaques that trigger Alzheimer's. Further, they protect your heart in a number of different ways.

Cholesterol Isn't the Problem in Heart Disease; Inflammation Is

13 Sep 2017 | 111,053 Views

The Dietary Guidelines for Americans has concluded cholesterol is not a nutrient for concern. Recent research has demonstrated chronic low-grade inflammation may be at the heart of cardiac disease and other illnesses. I'll give you easy and simple drug-free strategies to lower your heart disease risk by quenching inflammation.

Which Foods Are Best for Your Heart Health?

17 Jul 2017 | 300,288 Views

Studies have shown it can lower systolic blood pressure by more than 8 points - far more than most blood pressure medications. Has the same effect as prescription nitrates, used to treat angina and congestive heart failure - but without the side effects.