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10 Simple Steps to Help De-Stress

Send your stress packing with these 10 often-overlooked tricks to create a happier, more relaxed existence.

Caution: Wearing These Can Sabotage Your Health

Almost everyone places these on their body on a daily basis, but if you overdo it, it can lead to all sorts of dangerous health problems because they shield you from some of the most potent antioxidants known to man. Take them off for 15 minutes now to help slow down the aging process, relieve pain and lower your blood pressure...

Best-Selling Drug Attacks Your Heart, Brain and Bones

They're barely better than a placebo, but they can make your arteries thicker (contributing to heart disease), boost your type 2 diabetes risk (by 2-3 times) and bone fracture risk (by 20-30%) and tear into your brain. 11% of people take them - do you?

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The Heart Disease Scam That Generates Billions Every Year ... And May Cost You Your Life

If your physician recommends this common heart procedure, you may be interested to know that researchers recently found it offers no benefit compared to less invasive and far less expensive treatment options like lifestyle changes.

Eating This Fatty Snack Can Protect Your Heart and More

Many shun this snack due to its high fat content, but doing so could mean you’re missing out on important benefits to your heart and overall health.

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Eating Canned Food Shown to be Linked to Heart Disease

If you eat canned foods, you’re likely increasing your exposure to a toxic substance linked to heart problems, obesity and more …

The Guilty Pleasure that Could Save You From Heart Disease

The campaigns against this seasoning are not just based on shaky science, they are downright dangerous: decades of scientific research has proven avoiding it can increase your risk of heart disease...

97% of Terminal Cancer Patients Previously Had This Dental Procedure...

While this German physician made this stunning observation over 40 years of treating terminal cancer patients, it sheds light on cancer. You or a loved one may be affected as this dangerous procedure is done 41,000 times a day in the US. The good news is... there's a fix.

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This Forbidden Indulgence Could Actually Spare You a Heart Attack

Your doctor has probably forbidden you to consume this zesty flavoring, citing the (one and only) study ever done which 'proved' it would raise your blood pressure. Now the real proof is in, saying you should enjoy 1½ teaspoons per day to help regulate blood pressure and more...

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This Common Medical Mistake Speeds Your Aging and Chills Your Sex Drive

Has your doctor told you about this? Most don't even know. As if that isn't enough, it's also linked to heart failure, diabetes, major birth defects, mental decline, and more. So if you want to SLOW aging and ENJOY sex - avoid this mistake made by 25% of those over 45. Here's how.

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