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Heart Health Articles

Eliminate This Everyday Food and Watch How This Lowers Your Blood Pressure

New research shows that consuming too much of this common food is associated with a 77% greater risk of high blood pressure. Making this simple change in what you eat each day not only promises...

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Magnesium — An Essential Mineral for Heart Health

25 Jul 2016 | 166,810 Views

These heart- and bone-healthy nutrients perform best together, with one supporting the other. Miss out on this fourth critical nutrient that up to 80 percent of Americans are deficient in and you may be creating a deadly spiral and increase your risk for heart disease.

Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease

13 Jul 2016 | 56,596 Views

You may be watching your vitamin D and calcium to "grow strong bones," but inadvertently be placing yourself at higher risk for cardiovascular disease. If you take these medications or eliminate this from your diet, you could be raising your risk.

How Good Fats Prevent Heart Disease

11 Jul 2016 | 214,357 Views

Many people make this mistake, thinking they're doing the right thing or it really doesn't matter. But in doing so, you may be putting your memory, heart, muscles, digestion, vision, blood clotting, and normal cell reproduction and development at risk. Get the 'skinny' on this essential nutrient so you don't fall into this trap, too.

Low Salt Is Bad for Heart Health

08 Jun 2016 | 42,768 Views

Eating both too much and not enough will have a negative impact on your heart and your arteries. Whether you already suffer from heart disease or high blood pressure or not, research points to the need for moderate amounts of high-quality salt.

Great Britain’s Most Outspoken Cardiologist Sets the Record Straight on Saturated Fats

05 Jun 2016 | 332,029 Views

Even doctors don't realize this or they wouldn't dole out the advice that they do. The 4 biggest factors that can help gauge your heart disease risk, plus the one lab value you want to pay special attention to as it's a hidden factor that I've found to be present in the majority of adult men and postmenopausal women, putting them at risk.

Delving Into the Benefits of Dill

28 Mar 2016 | 37,616 Views

Dill has a soft, versatile flavor that blends well with chicken, fish, eggs and sauces, but its medicinal properties are what have made it a treasured herb since ancient times.

Could Eating the Right Fats Save 1 Million Lives per Year?

06 Mar 2016 | 249,518 Views

Many doctors and dietitians still don't believe the facts, and because of that, too many people continue to suffer from obesity, needless pain, and premature death. How 4 decades of misguided, dead-wrong advice may instead be leading to poor health.

Modern Research Reveals Your Heart Does Have a Mind of Its Own

05 Mar 2016 | 269,369 Views

The latest research suggests your heart has a brain, and may be far more complex than imagined. This emotion, for example, boosts your heart attack risk five-fold, and your stroke risk three-fold.

Heartburn Can Be Treated Without Hazardous, Habit Forming Drugs

02 Mar 2016 | 323,056 Views

In fact, there are over 11 different alternative treatments for this problem, yet doctors hand this drug out like candy putting you at risk of chronic kidney disease, pneumonia, osteoporosis, hip fractures, dementia, heart disease and heart attacks. Only take it as a last resort.

What Are Carrots Good For?

15 Feb 2016 | 52,886 Views

This crunchy, healthy root vegetable is most well-known for boosting vision health, but its benefits extend far past your eyes. Eating carrots may reduce your risk of multiple chronic diseases, boost your skin health, and much more.

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