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Heart Health Articles

Eliminate This Everyday Food and Watch How This Lowers Your Blood Pressure

New research shows that consuming too much of this common food is associated with a 77% greater risk of high blood pressure. Making this simple change in what you eat each day not only promises...

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Is Magnesium the Missing Link in Your Heart Healthy Routine?

16 Jan 2017 | 19,423 Views

This functions as both a mineral and electrolyte, meaning low levels will have far-reaching effects on your health. Recent research found this safe and readily available nutrient may improve your cardiovascular health, reduce your blood pressure, and reduce your potential for coronary artery calcification.

Here’s What Losing Sleep Does to Your Heart

22 Dec 2016 | 35,802 Views

When you don’t get enough sleep, you put your heart health at risk. From increased heart strain and blood pressure to a raised risk of heart attack and arterial stiffness, skimping on sleep is a red flag for heart disease.

A New Way of Looking at Heart Disease and Novel Treatment Options

18 Dec 2016 | 271,012 Views

Cardiologists may call this quackery - it's so radical and unorthodox (except in Germany, where it's been known for 20 years). But if you want a long healthy life, you'll embrace this guide on how to keep your ticker strong. Oh wait, you won't even call it a ticker after reading this.

Air Pollution Can Trigger Cardiovascular Disease at a Young Age

09 Nov 2016 | 16,341 Views

Air pollution is known to exacerbate heart and lung conditions. However, recent research has identified 2 more ways that poor air quality may affect your heart and your pocketbook. I'll give you strategies to reduce the indoor pollution in your home and office.

Hawthorn Berry for Your Heart

24 Oct 2016 | 32,827 Views

The common hawthorn bush, related to roses and apples, bears flowers and tiny red fruit. Ancient healers found the plant amazingly effective for heart problems. Modern research backs it up, showing that it significantly enhances circulation to the heart and brain, improves angina, alleviates pain, and improves irregular heartbeat and cardiac arrhythmia - and they're discovering other benefits, besides.

How to Eat Your Way to a Healthier Heart

12 Sep 2016 | 228,711 Views

Offers unique benefits for your heart, blood pressure and even glucose control. I like this strategy not only for your heart, but also for fighting cancer cells, reducing inflammation, promoting brain health and more.

Omega-3s May Improve Healing After a Heart Attack

15 Aug 2016 | 237,868 Views

It's easy to do, inexpensive and takes just seconds, yet it slashed their risk of sudden cardiac death by 50 percent. Beware of this type though, it converts at less than 1 to 3 percent, not even close to the amount you need for your heart and brain health.

Elevated Blood Sugar Sets the Stage for Cancer Growth

27 Jul 2016 | 387,794 Views

Yet millions continue to live in denial, while also putting themselves at a greater risk of diabetes and all the nasty side effects of a bulging waistline. Don't let this 'dirty fuel' into your body or you'll regret it.

Magnesium — An Essential Mineral for Heart Health

25 Jul 2016 | 337,878 Views

These heart- and bone-healthy nutrients perform best together, with one supporting the other. Miss out on this fourth critical nutrient that up to 80 percent of Americans are deficient in and you may be creating a deadly spiral and increase your risk for heart disease.

Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease

13 Jul 2016 | 66,699 Views

You may be watching your vitamin D and calcium to "grow strong bones," but inadvertently be placing yourself at higher risk for cardiovascular disease. If you take these medications or eliminate this from your diet, you could be raising your risk.

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